Emotions come in many shapes and forms. Good ones, bad ones, helpful ones and not so helpful ones. There are strong emotions, underlying emotions, explosive emotions, repressed emotions. The way we express them differs too. Some wear them on their sleeves, out there for all to see (and hear) and others keep them buried so deeply they almost appear not to have them at all.
Recently we had R U OK Day. A day designed to remind us to check up on the wellbeing of those around us, and their emotional state.
Regardless of whom you are, where you live, what you have done, you will be aware Read More