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TAKING BACK TIME

Wednesday, February 04, 2015 | Posted by Cheryl Alderman
There aren’t enough hours in the day. I wish I could find more time. I’m so busy. These are the catch cries of modern day life. We have 24 hours in each day, but we fill them up so much that it never seems enough. Time is constantly running out, we’re feeling under pressure to get things done and we don’t ever seem to have space to breathe. Our days are running on fast forward, or that’s what it feels like. Have you notice  Read More

BE GRATEFUL...or NOT?

Wednesday, January 28, 2015 | Posted by Cheryl Alderman
Gratitude Journals are quite popular. The idea is, that you write down five or ten things you are grateful for, at the end of each day. I love the concept of putting your focus on the positive, however I'm less excited about the words themselves, grateful and gratitude. To me the word grateful creates an inference that you have received a favour or something at someone else’s expense.Grateful seems to imply that you should! It’s an expectation. In cases of low self-esteem clients, it can almost suggest that these things we are grateful for are undeserved. A  Read More

CONNECTIONS and IMPRESSIONS

Wednesday, January 14, 2015 | Posted by Cheryl Alderman
The impression you make on your first meeting with someone new is always crucial. You can’t take it back or hit therewind button in real life. If you make a negative or incorrect impression it can take several meetings to turn it around (even then it might not). I attend many different business and corporate events. Sometimes I am running them, sometimes I’m presenting to them and sometimes I am a casual attendee or visitor. It’s always fascinating to notice how differently people network and connect. One bad networking practice I see often, is what I call T  Read More

Christmas Message 2014 Be Ultimate

Monday, December 22, 2014 | Posted by Cheryl Alderman
Our official end of year message to our fabulous clients and followers. Hi everyone, Cheryl Alderman here from Be Ultimate here to wish every body a happy holidays and a Merry Christmas. We've had an incredible year at Be Ultimate we've had amazing things happen with our clients. There's been book launches, business launches, second business launches we've talked to big rooms full of corporate clients, small rooms full of small business owners. We've watched people achieve things that they never thought they could.....  Read More

Ball on the Roof

Wednesday, October 29, 2014 | Posted by Cheryl Alderman
Today I want to talk to you about jumping up to the roof. What am I talking about Jumping up to the roof? What I find with a lot of small business owners is that they’re really focused on what they want what they want to achieve which is what I call The Ball On The Roof and they’re looking for ways to jump straight up there and have that ball in their hands and feel great. But, often, the view up there, the distance between where they are and that ball up on the roof or that target, that goal, can be quite overwhelming and they can feel really intimidated about how can they po  Read More

AVOIDING YOURSELF?

Wednesday, October 15, 2014 | Posted by Cheryl Alderman
Are you busy all the time? Do you have to tick off everything on your list before you sit down for a break…but the list is never done? Do you find yourself regularly working after hours or in the weekend? Is it possible that you are using your work as an excuse to avoid spending time with yourself? If you stop working, and just be, you won’t be able to avoid your own thoughts, your own feelings and insecurities. You will be forced to spend time in your own head. Leisure is only possible when we are at one with ourselves. We tend to overwork as a means of self-escap  Read More

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