5 Steps to Getting Treated RIGHT!

Wednesday, February 19, 2014 | Posted by Cheryl Alderman
People come and people go. They arrive into our lives, sometimes with a bang and sometimes quietly over time. They influence us, inspire us, irritate us and sometimes hurt us. They can be subtle, they can be blunt, they can be kind and they can be nasty, but whatever the shape or form they take, they most definitely impact how we act, how we feel, and how see ourselves. As children we are dealt the family we get. Warts and all, we are dependent on them. Their personalities, values and beliefs influence ours as we grow up. Our families are our families for life. Our friends however   Read More


Wednesday, February 12, 2014 | Posted by Cheryl Alderman
Alphabet Soup for Small Business, Letter A A is for ATTITUDE: If you are feeling less than positive about your business how can you expect your customers to get excited about what you have to offer? Pump yourself up on the way to work every day. Sing out loud to the songs on the car radio, repeat a positive mantra, remind yourself of your purpose. Perhaps make a list of your previous business successes and achievements to remind yourself how great it is to be in business. Whatever it takes! Positivity is definitely contagious. Your staff will catch it! Your clients will catch i  Read More


Tuesday, February 04, 2014 | Posted by Cheryl Alderman
Who is that person who looks back at you when you are standing in front of the mirror? What do they represent? What makes them stand out from the crowd? What is unique about them? Have you ever really thought about it? If I asked you to write a paragraph describing yourself, what would you say? Not a description of your physical appearance, a summary of who you are as a person. What are your talents? What are your strengths? What makes you great? What are you proud of? What makes you different to me? Try it if you like… Right now, write a short paragraph abou  Read More


Wednesday, January 29, 2014 | Posted by Cheryl Alderman
Do you know what drives you? What gets you out of bed in the morning? What excites you? Or are you just going through the motions? Many people I speak to ask me for tips on motivation. They want to know how to get into a positive mindset, how to maintain energy levels, and how to stay focused, when they are feeling unfulfilled and empty. There are many different tips and tricks which I could share, that would help to create a temporary motivational state. Positive quotes, physiological adjustments, dietary changes and regular exercise, all work in their own way, to improve   Read More


Tuesday, January 21, 2014 | Posted by Cheryl Alderman
You’ve set your goals for the year, so you know where you are headed. They are big, exciting and you can’t wait to reach them, but what do you do next? Where do you begin? There is so much to achieve! It can be quite daunting looking at those lofty targets, overwhelming even. Imagine looking up an enormously high flight of stairs and seeing a giant pot of gold at the top. You want to leap straight to the top and grab that gold, but the reality is that you aren’t sure you would be strong enough to carry it, let alone have enough energy to climb that many st  Read More


Wednesday, January 15, 2014 | Posted by Cheryl Alderman
Did you make a New Year’s Resolution? If you did, will you keep it? I make the same New Year’s resolution every year. Not because I don’t stick to it, in fact, I always do! Not because I’m lazy. (Just for the record I am quite active!) I make the same resolution every year because I have found one that works. I make my resolution and then I set about creating it, every year. My New Year’s resolution is “This year will be even better than the last”. Funnily enough my life just seems to get better and better every year! Starting a new  Read More


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