Can you tell the difference between dislike and discomfort? Can you recognise them individually? It is easy to get the two confused. Dislike is when you get a bad feeling about something. It just doesn’t sit well. There’s a weird heavy feeling in the pit of your...
We have all experienced the feeling of being in over our heads. The pressure is on, but we can’t see the light at the end of the tunnel. We have too much to do, not enough time and no one can help. We start to feel the pressure. Emotions rise up and stress levels...
People come and people go. They arrive into our lives, sometimes with a bang and sometimes quietly over time. They influence us, inspire us, irritate us and sometimes hurt us. They can be subtle, they can be blunt, they can be kind and they can be nasty, but whatever...
Who is that person who looks back at you when you are standing in front of the mirror? What do they represent? What makes them stand out from the crowd? What is unique about them? Have you ever really thought about it? If I asked you to write a paragraph describing...
Do you know what drives you? What gets you out of bed in the morning? What excites you? Or are you just going through the motions? Many people I speak to ask me for tips on motivation. They want to know how to get into a positive mindset, how to maintain energy...
You’ve set your goals for the year, so you know where you are headed. They are big, exciting and you can’t wait to reach them, but what do you do next? Where do you begin? There is so much to achieve! It can be quite daunting looking at those lofty targets,...
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